p|Senior Editor, HealthyWomen/p|p|Jacquelyne Froeber is an award-winning journalist and editor. She’ holds a BA in journalism from Michigan State University.
Jacquelyne Froeber is an award-winning journalist and editor. She’ holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.You’ve probably heard of intermittent fasting.
The practice of abstaining from food for periods of time has been around for centuries, but the long-term effects of intermittent fasting are still being studied.
Less food equals less weight. This may seem like a no-brainer, but in reality, the lower-calorie approach may not work for everyone. SomeWeight loss aside, when it comes to health overall, intermittent fasting may have benefits for some people with certain health conditions.show that intermittent fasting has helped people living with overweight and obesity lose weight, although researchers noted that more studies need to be done on the connection.
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