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, a cluster of conditions including high blood pressure and obesity, that increase the risk of diseases like heart attack, stroke, and type 2. Also known as time-restricted eating, it doesn't involve counting calories, but requires eating within one 8-10 hour window each day.
According to the research team, from the Salk Institute and the University of California San Diego , it's a promising start for this kind of treatment option – and something that most people could try. All the study participants were given nutritional advice, but only some of them followed an intermittent fasting regime. Among the benefits in this group were higher levels of as well as greater reductions in body mass index. These participants also presented with healthier blood sugar levels after the three-month trial.
Each individual in the time-restricted eating group was given a customized window of time during which they could eat – this was based on their personal commitments and eating habits. The researchers think that approach helped to accentuate the metabolic benefits of"In time-restricted eating, we are re-engaging the body's natural wisdom and harnessing its daily rhythms to restore metabolism and improve health.
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