An ophthalmologist explains why you shouldn’t buy the hype.
ArticleBody:This article was originally featured on The Conversation. You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – basically, eye exercises. These exercises include putting pressure on or palming the eye; eye movement exercises; or straining to read by using the wrong prescription glasses to “train” the eyes.
I suggest following the 20-20-20 rule: Take 20-second breaks every 20 minutes to look 20 feet away from your device. Focus on relaxing the eyes and blinking. The occasional use of artificial tears, which can be bought over the counter at drugstores, may help with dry eye. Spending more time outdoors is good for your eyes. It has been correlated with a reduced incidence of nearsightedness in childhood.
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