From making a doctor’s appointment to doing speedwork, new research digs into the reason we procrastinate.
goals you want to crush? It’s all about reframing how you think about it, according to Hardisty.
In other words, seeing your task as negative means you’re only 50/50 about doing it, but reframing it as a positive pops you up to almost 100 percent likelihood of getting it started and completed. Cultivating this sense of anticipation can create a feeling of excitement that will also make you savor what you’re doing, he added. Let’s face it, this technique may not help with tax prep, but it could be a boost when you’re trying to hit one of your running goals.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
Nigeria Latest News, Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Try These Mat Pilates Moves If You Miss Your Studio’s ReformerCertified Pilates trainer Andrea Speir's clients agree that her Pilates mat workout is harder than reformer workouts.
Read more »
How to Balance Your Training Metrics With Your Mental StateDon’t let one bad run or an “unproductive” workout destroy your entire training cycle.
Read more »
Wearing A Mask Is A Sign Of Mutual Respect During The Coronavirus PandemicDr. Mark Smolinski, an infectious disease physician and president of Ending Pandemics, explains why wearing a mask both helps to stop the spread of Covid-19 and shows respect for others.
Read more »
ER doctor’s plea: ‘Stop going to politicians for news about science''We didn't have a decline in cases and we knew in the background, coronavirus was looming,' Dr. Hilary Fairbrother says about Texas' COVID-19 surge. 'Our amount of mask wearing and social distancing through our reopening was really not what you would want'
Read more »
Prince Harry and Meghan Markle Are Supporting a Facebook Boycott Campaign to End Racism and Hate SpeechIt's called Stop Hate for Profit, which is asking businesses to stop advertising on the platform.
Read more »
The Human Genome Project transformed biology and medicineAs the cost has come down, sequencing has spread beyond people
Read more »