Don’t let one bad run or an “unproductive” workout destroy your entire training cycle.
. “But you can get addicted to those stats really easily, and that addiction can cause a lot of anxiety because you’re focusing more on what you aren’t doing than on what you are doing.”, track pacing improvements, or tally up miles. “But there’s so much these devicesquantify,” says Detling. Your body is your biggest variable—a watch can’t tell if you ate something bad for lunch or you just broke up with your partner. You have to take those things into account when assessing your performance.
you could be putting toward a more efficient performance, says Detling. And dwelling on the outcome of a run that didn’t meet your expectations wastes the mental and emotional energy you could put toward being more productive in your next run.When Lindsey Clayton, a certified run coach and trainer at Barry’s Bootcamp in New York City, was training for the 2018 New York City marathon, she became such a prisoner to her data that it would ruin her run, she says.
You also need to give yourself a little grace. “Runners are very type A, but that has to come with some flexibility,” says Detling.
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