These weighted ab exercises are so challenging, our trainer warns against doing too many in one sweat session — or risk extreme soreness.
The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core proponent. It can be as simple as spending a few minutes, but the bottom line is that you've got to commit to working your core if you want it to become stronger — and weighted ab exercises can be a great tool to do so.
Pull your navel to your spine and twist slowly to the left. The movement is not large and comes from the ribs rotating, not from your arms swinging. Inhale through center and rotate to the right. That's one rep.A regular plank engages your core muscles; add in a weighted rotation, and you get the extra benefits from the twisting motion. The picture shows an unweighted version; to add a weight, hold a dumbbell in each hand.
Start standing with your feet a little wider than hip distance apart. Holding a dumbbell, kettlebell, or medicine ball in both hands. Raise the weight over your head, making sure to keep your shoulders from inching up toward your ears. With your core tight and your glutes engaged, exhale, rowing the weight up to your chest while drawing your left elbow toward the ceiling. Keep your hips square to the floor.As you lower your legs, you'll fight to maintain core stability , strengthening your upper and lower abs.Bring your legs toward the ceiling, keeping both knees straight. This is your starting position.Reach With Leg Lower
Tamara Pridgett Fitness Strength Training Core Exercises Workouts Ab Exercises Trainer Tips Dumbbell Exercises
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