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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.A trainer shares his top-recommended exercises for underarm fat that don't require free weights.Photo: Shutterstock.
Start in a plank position with your hands placed slightly wider than shoulder-width apart. Ensure your body forms a straight line from your head to your heels. Lower your body by bending your elbows until your chest nearly touches the floor. Extend your elbows to push back up to the starting position.Close-grip pushups shift the focus of traditional pushups to target the triceps more directly, making them highly effective for toning the underarm area.
Incline pushups are an excellent variation for beginners or those looking to reduce the intensity of a traditional pushup. They still target the chest, shoulders, and triceps but with less strain, making them ideal for gradually building strength. This exercise benefits those working on improving their upper-body strength and endurance without risking injury.
Position yourself in a kneeling pushup stance, placing your elbows directly under your shoulders and lying your forearms flat on the floor with your hands apart. Shift your weight forward so your shoulders are slightly in front of your elbows, with your biceps close to your forearms. From this position, push your hands onto the floor, extending your elbows and squeezing your triceps until your arms are straight. Slowly lower yourself back to the starting position.
Begin in a plank position with your hands directly under your shoulders. Lift one hand off the ground and tap the opposite shoulder, maintaining a stable plank position. Return your hand to the ground and repeat on the other side. Keep your core engaged and your body stable throughout the exercise.Shutterstock
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