Plus, trainer tips for your workout.
The Best Exercises To Slow The Biological Clock & Prevent Muscle Loss We know yoga supports flexibility and running contributes to endurance, but what about exercising solely for longevity? Or rather, a life well-lived until the very end?To come, a fitness expert shares her top tips for achieving this aim.
for added resistance and muscle gains. Make sure to start low and move your way up so you don’t wind up tossing around a weight heavier than your body can handle when in motion. Below, 3 go-to moves to try out. 3 functional training exercises A+ for longevity and muscle-building 1. Squat with up-and-over pressReps & sets: How to: 2. Reverse lunge with a hammer curl Reps & sets: How to: 3.
Healthy Aging Strength Training
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