Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Building a strong and sculpted upper body is a goal for many fitness enthusiasts.
Aim for three sets of 10 to 15 reps, adjusting the difficulty by modifying hand placement or performing on an incline or decline.Pull-ups are an effective compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi and the biceps. This move also engages the shoulders, arms, and core for a full upper-body workout.
Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with palms facing forward. Press the dumbbells overhead until your arms are fully extended but not locked out. Slowly lower the dumbbells back to shoulder height to complete one rep.Bent-over rows are an effective exercise for targeting the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids.
Position yourself between two parallel bars or on a sturdy elevated surface, such as a bench or step. Grip the bars or edges of the surface with your hands shoulder-width apart and extend your legs out in front of you. Lower your body by bending your elbows until your upper arms are parallel to the ground, keeping your back close to the surface. Push through your palms to extend your arms and return to the starting position.
Nigeria Latest News, Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fitness expert shares 5 yoga and Pilates exercises to help release stress from your bodyA California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.
Read more »
15 Pulling Exercises to Fire Up the Entire Backside of Your BodyIf you want to build balanced strength and improve your posture, these pulling exercises can be great additions to your regular workouts.
Read more »
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?Learn whether a push-up vs. bench press is the better exercise when it comes to building upper-body strength, according to experts.
Read more »
18 Flexibility Exercises for a Full-Body StretchStephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
Read more »
The 5-Move Beginner Strength Workout for a Lean Upper BodyYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Fitness and Exercise: Basic Body-Weight Exercises You Can Do Right NowBody-weight exercises use your body’s weight as resistance instead of equipment. Here are some you can do anywhere, any time.
Read more »