some health hazards of Vitamins B12 deficiency to human

Constant weakness in the body might be a sign of lack of Vitamin B12. Nigeria

It can also be found in products fortified with B12, such as some varieties of bread and plant-based milk.deficiency and are not aware, the risk of this deficiency happens if you don’t get enough from your diet or aren’t able to absorb enough from the food eaten. Symptoms of this vitamin deficiency takes a while to show.Constant weakness in the body might be a sign of lack of Vitamin B12.

They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body and this causes tiredness and weakness.If you have glossitis, your tongue changes color and shape, making it painful, red and swollen. The inflammation can also make your tongue look smooth, as all the tiny bumps on your tongue that contain your taste buds stretch out and disappear.

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