Sickle cell disease is a chronic, inherited blood disorder that affects millions of people worldwide. It is characterised by the production of abnormally shaped red blood cells, which can block blood flow, cause pain crises, and lead to severe complications over time.
Sickle cell disease is a chronic, inherited blood disorder that affects millions of people worldwide.
While exercise must be approached with caution in individuals with SCD, it can play a vital role in improving overall health, managing symptoms, and enhancing quality of life.People with SCD often experience fatigue, joint pain, and reduced exercise tolerance due to chronic anaemia and the intermittent blockage of blood vessels. These factors can make physical activity seem daunting or risky.
With the right approach, physical activity can become an empowering tool in managing SCD rather than a source of risk.Moderate exercise helps strengthen the heart and improves circulation. For individuals with SCD, better blood flow can reduce the risk of complications related to poor oxygen delivery and help manage blood pressure levels.Regular weight-bearing activities, such as walking or light resistance training, support bone health and muscle strength.
They assess mobility, muscle tone, and physical limitations and help prevent or manage complications like joint damage or muscle stiffness.Integrating exercise into holistic sickle cell care Though it must be approached with care and awareness, physical activity can be a powerful ally in managing sickle cell disease.
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