“They are everywhere: in heaps on the roadside, in your neighbourhood, in wedges balanced on trays. But those big green things, sweet reddish on the inside, pack a whole lot more punch for yo…
“They are everywhere: in heaps on the roadside, in your neighbourhood, in wedges balanced on trays. But those big green things, sweet reddish on the inside, pack a whole lot more punch for your average fruit. Here’s how watermelon helps you.Just a medium slice gives you more than 10% of the vitamin you need daily. Vitamin A helps your eyes to stay healthy. You may get it as tablets but foods are the best way to get all the vitamins and minerals you need.
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