This is why we should be working out our brain as well as our body:
, to our brains can surely improve mental stability, flexibility and strength.
“It can really assist people in just becoming a little bit more aware of how their minds work or how they react to their day to day experiences. Especially now when every single day brings a new challenge or a fear,” Rachel says. “People think if you take time to meditate or become aware of your thoughts everything will be slow and soft. Actually, it can help you become more passionate than ever before.
When Rachel feels anxious, stressed or down, she follows a four step ‘workout’ to support her mental health. It takes minutes, if not seconds, she says, to give your brain a good stretch and feel a little bit lighter. This is how:“Pause with the weight of what it is that you’re feeling,” says Rachel. This means learning to recognise that a wave of anxiety, stress or fear has come, and consider why and where it came from.This is where the breathing comes in.
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