Chronic insomnia means whatever deep-seated fears you are not dealing with in your waking hours are affecting your sleep. FMTNews Sleep Deprivation Insomnia
It is way past your bedtime. Your body is exhausted but your mind is still ticking away. You’re tossing and turning but you can’t seem to sleep.
One such case is a girl who is really attractive but who was always teased about the fact that she never dated anyone. According to the Asia Pacific Journal of Public Health, a study on Malaysians between the ages of 30 to 70 shows that a staggering 33% have symptoms of insomnia, similar to global statistics.On the home front, it is important for us to bear in mind that a tired workforce is a less productive one.
There are many ancient secrets to vitality and wellbeing linked to the breath. The health benefits of meditation are simply too long to list. Not getting enough rest means you are going through life in a bit of a daze without sufficient alertness or energy.According to the American Academy of Sleep Medicine, one in every five serious motor vehicle injuries is related to driver fatigue.
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