According to a study accepted for presentation at ENDO 2020, exercising women with menstrual disorders can start menstruating again by consuming an additional 300-400 calories a day. Exercise Women Calories MenstrualDIsorder
, according to a study accepted for presentation at ENDO 2020, the Endocrine Society’s annual meeting, and publication in the Journal of the Endocrine Society.
“These findings can impact all exercising women, because many women strive to exercise for competitive and health-related reasons but may not be getting enough calories to support their exercise,” said lead researcher Mary Jane De Souza, Ph.D., of Penn State University.
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