Why 100% fruit juice is good in diet, by experts
Experts have recommended the regular consumption of fruits as a key ingredient to providing important nutrients for overall health and wellness. They have also advised that people drink 100% fruit juice to balance their diet and improve their wellness.
100% fruit juice has no added sugar, but contains only the naturally occurring sugars found in the fruit from which the juice is squeezed. When included as part of your healthy diet, 100% fruit juice can help meet recommended daily goals for fruit intake because it is a nutrient-dense drink that provides vitamins, minerals and beneficial plant nutrients like polyphenols.
According to Folakemi Adeyemi, a nutritionist with Healthyliving International, consuming 100% fruit juices with no added sugar can reduce calories associated with added sugar without compromising quality nutrition.
Nigeria Latest News, Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Yobe gov offers 37 midwives automatic jobs, raises allowances by 100% – Daily TrustYobe State Governor Mai Mala Buni has approved automatic employment for 37 midwives of set II of the Shehu Sule College of Nursing and Midwifery, Damaturu, into the state’s healthcare services. He also raised the monthly allowances of student nurses and midwives of the institution by 100 percent.ADVERTISEMENT He urged the graduating midwives to be …
Read more »
100 health centers now offer 24 hours services in Taraba – Daily TrustMore than 100 health centers located in the rural areas of Taraba state have been upgraded to offer 24-hour services. North-East Trust reports that the exercise involved renovation of the structures, provision of standard equipment and training and deployment of qualifies personnel.ADVERTISEMENT The programme was carried out under the Nigeria State Health Investment Project (NSHIP) …
Read more »
Staff, students’ nurses hail Gov. Buni over 100% increase in allowances – Daily TrustStaff and students of Shehu Sule Collage of Nursing and Midwifery have commended Yobe State Governor, Hon Mai Mala Buni for increasing allowances paid to students by 100 per cent. The governor announced the increase during the graduation ceremony of the 37 Midwives held on Thursday in Damaturu.ADVERTISEMENT One of the students, Aisha Muhammad said …
Read more »
Why we prefer female, by ‘One chance suspects’ - The Nation NewspaperThree suspects have been arrested for their alleged involvement in “one chance” criminal operations.The suspects, James Awaji, Abel Obinna and Sunday...
Read more »
It’s still painful getting to Apapa after Sanwo-Olu’s 100 days promise | The Guardian Nigeria News - Nigeria and World NewsWith a promise-full campaign season that heralded the general elections in February, Lagos residents anticipated a state free of stress, especially with traffic gridlocks since the swearing-in of Governor Babajide Sanwo-Olu.
Read more »
It is still travelling in pain on Oshodi-Apapa Expressway more than 100 days after Sanwo-Olu's swearing-in | The Guardian Nigeria News - Nigeria and World NewsLagos residents in different areas across the five divisions of the state – Ikorodu, Badagary, Ikeja, Lagos Island and Epe – have continued to spend needless hours on the road due to traffic, contrary to SanwoOlu’s promise. Nigeria LagosState
Read more »