“When DIY Projects Meet My ADHD Persistence & Hyperfocus”

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“When DIY Projects Meet My ADHD Persistence & Hyperfocus”
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“Persistence coupled with my ADHD and poor working memory made me forget about my previous mistakes, and instead, propelled me to my next DIY project.”

I like to do my own fix-it chores around the house, but I make so many blunders along the way that I often wonder if I should have just hired a professional.around the house, and I downplay my previous missteps, mistakes, and failed home improvement projects. “As much as people with ADHD hope something will be different, it rarely is unless we change our habits — and that entails remembering what we need to change and wanting to make the change happen.

Yipee! As I’ve learned to do things differently, I’ve gotten smarter. I have become more proud of the progress I’ve made, and yet….I recently had to caulk the seam between the walls and baseboards — and I wore my everyday clothes. If I had the thought to “put on my painting clothes first,” I ignored it. After all,Later, I discovered dried caulk on my slacks.

In getting ready to paint the bathroom, I set the paint tray on the drop cloth covering the floor. I might have thought, “That isn’t a good place for the paint tray.” But due to my poorI also forgot about the paint tray, backed up, and put my left foot in it! I wiped the paint off my shoe’s bottom and thought I was good to go. Then I left the bathroom and went down two flights of stairs to finish cleaning my shoe in the basement sink.

Later, I noticed every other stairstep had paint on its edge. I could not understand what had caused this strange pattern, and I got to work removing the paint. It was only then that I realized I had not cleaned the backside of my shoe, where most of the paint remained, and had tracked paint on each step when I lifted my left foot.

The bathroom was almost finished. I just needed to reattach the fixtures. Okay, I admit I lost some of the screws and made a trip to the home improvement store to buy replacements.

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