This amazing workout will have you pumping weights in no time 💪
Women shouldn’t be afraid of weights. Fact. Why? Because the myth that women who lift heavy weights will end up “bulky” or “manly” is simply not true.
If you’re still nervous to get lifting then listen up. Manor is run by a team of professional fighters and athletes where a straight forward, no gimmicks approach is applied to fitness and training. Each round should be completed four times - and the aim is to be consistent with the calories. Block one focuses on moving weights as fast as possible, under control, with good technique.
Khloe Kardashian's changing body View gallery Finally, for block one, you do ten medicine ball slams by picking a ball with a flat back, picking it up above your head, and the focus point is the acceleration down where you try and break the ball on the floor.
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