Learn how to channel the joy of running fast with three speed runs, plus warm-ups and cool downs, recommended by a running coach.
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“If we're going to do a speed workout, the first rep or two don't need to be the hardest,” Baldwin says. “Start off a little easier, so you have a place to go throughout the workout.” “If you were just running easy every day, and you started throwing in six 20-second strides after every run, you would see a huge benefit,” Baldwin says. “Obviously workouts would be that next step, but strides are such a great place to start.”
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