Consumer Reports has advice to help you get the benefits of seafood while reducing the risks.
Seafood is high in protein, often low in saturated fat, and one of the best ways to get large amounts of heart-healthy omega-3 fatty acids. But seafood can quickly spoil and some raw varieties carry health concerns. To balance it all out, Consumer Reports has advice to help you get the benefits while reducing the risks.
Seafood is more perishable than meat or poultry. So, you need to take extra precautions to reel in this great source of protein. For fin fish, the issue is mostly parasites such as roundworms, tapeworms, and intestinal flukes. These parasites can work their way into your intestinal wall and cause nausea, diarrhea, or abdominal pain. Just another reason to closely examine the catch of the day before you buy.
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