From eggs for dinner to sleeping downstairs - here's how to keep cool during the night
- explained that putting lukewarm water into a hot water bottle and placing at the bottom of the bed, at the soles of your feet, will help.
He recommended leaving under your feet for 10 minutes, or having a lukewarm bath or shower before bed to "encourage your temperature to drop".It's not the only handy tip you can try to stay cool - in fact, there are loads of hacks to beating the heat - here are our favourites...Scoffing down three chicken breasts and a steak might be a good for gains, but it's not going to do you any favours in the heat.
Sleep expert Dave Gibson recommends against it, explaining it can actually heat up your body by boosting your metabolic rate. Added to that, it's best to eat small meals more often - the larger the meal, the more heat your body will produce while breaking it down.Spritz water on your skin throughout the night
Fill up an old perfume bottle - or buy a travel-sized spray bottle - with ice cold water and spray onto your face, neck and legs to stay cool throughout the night.Sleep downstairsThis is because heat naturally rises, so it's likely to be a little cooler downstairs.Aside from his hot water bottle tip, James also explained one of the best things you can do in the heatwave is try and relax.
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