If self-criticism is stuck on a loop in your head, that’s one sign.
These 4 Mental Health Red Flags Could Be Early Signs Of Depression And AnxietyIt’s probably no surprise to you that mental health, like physical health, exists on a spectrum. Struggles of all types can show up in ways that aren’t talked about as much—or diagnosable. Unfortunately, mental health assessments can feel very black-and-white—you’re eitheror you’re not, per most online quizzes and questionnaires, even though mental health is rarely that cut and dry.
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