Nutritionist Sarah Hawkins shares how to build a toolkit to support out gut health and explains why yoga is a great place to start.
Nutritionist Sarah Hawkins, founder of F.I.G Nutrition, shares how to build a toolkit to support out gut health and explains why yoga is a great place to start.
In recent years, we have become aware of the role of the gut-brain axis in supporting a healthy gut. I like to think of the gut-brain axis like a telephone line, where the gut and the brain communicate with each other. For example, the brain may pick up the phone to tell the gut that food is coming and to get ready. Similarly, the gut may then call the brain back to let it know we are full and to stop eating.
Our modern world involves many stressors in different forms sometimes all at once. These may not be life threatening but our body responds in the same way, to all these bears. These days we are more at risk of getting stuck in a chronic state of fight or flight, which can result in chronic digestive issues.
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