Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right.
Running is a fantastic form of cardio that can help improve long term heart health, our quality of sleep, and even our overall mood and mental health.
“There are specific things that you do when you are running that can lead to increased risk for injury,” Heather Milton, exercise physiologist at NYU Langone Health in New York, recently told us, Raj Punjabi and Noah Michelson, hosts of HuffPost’s“So it’s more about catering your running form rather than avoiding running because it hurts your knees,” Milton said.
So, if we’re overstriding and that’s what’s ruining our running experience, how do we stop doing it? And where should our foot actually be landing?
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