This article emphasizes the importance of strengthening lower abs for overall core stability, posture, and injury prevention. It explains the anatomy of the core muscles and provides a simple exercise, seated leg raises, to target these areas.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities.
Engage your abdominals to maintain proper form. Release and repeat 10 times. Standing side crunch Stand with your feet wider than your shoulders and turn your toes so they are facing outward. Place your hands behind your head with your elbows open wide. Then lower down into a wide leg open toe squat with your back straight and your pelvis tilted forward with your abs engaged. Reach the right elbow down toward your right thigh and crunch the right side, then come back to center.
Core Strength Lower Abs Exercise Posture Injury Prevention
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