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Pilates is a form of exercise and body conditioning introduced by Joseph Pilates nearly 100 years ago. The Pilates Method was initially developed to help dancers strengthen their bodies and recover from injury.
Jenine Saunders, Somatic Therapist, BSc. Physiotherapy and owner of Moetus Health explains, “Movement and exercise are not synonymous. Bodies thrive with dynamic movement practices. Pilates is an example of a brilliant practice that incorporates resistance training, meditation and yoga.” Movement represents actions that stimulate the body’s integrated network of systems: Cardiovascular, nervous, respiratory, endocrine, musculoskeletal, and digestive.
Factors such as proper body alignment, core strength and body structure must all be taken into account. Pilates instructors have been called “detectives of movement” because it is so important to observe the client’s body and how that person responds to movement.
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