Rethinking your sleep schedule, napping at the right time and other smart habits can help.
Live well every day with tips and guidance on food, fitness and mental health, delivered to your inbox every Thursday.
But about 30 percent of older people get less than seven hours of sleep daily, and almost 20 percent report either frequent insomnia or poor sleep quality, according to aOlder adults tend to have less deep sleep, says Ronald Chervin, chief of the Division of Sleep Medicine at University of Michigan Health in Ann Arbor.So “you may find that you’re woken more by things that would not have disturbed you before,” Leipzig says.
In addition, at night, older people tend to produce less antidiuretic hormone — which “instructs” the kidneys to cut back on creating fluid — than they once did, Leipzig says. As a result, you may wake up more often at night with the need to urinate. Other medical conditions, such as prostate problems or diabetes, can also contribute to those middle-of-the-night bathroom visits.
Nigeria Latest News, Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Greg McElroy calls out ‘shaky’ Alabama for ‘sleep walk’ win over ArkansasSEC Network analyst said the Crimson Tide relaxed and it almost came back to haunt them.
Read more »
Nighttime Regrets: How Just 1.5 Hours Less Sleep Can Damage Your HeartScience, Space and Technology News 2023
Read more »
There's One PS Plus Extra Game You Shouldn't Sleep On This OctoberWhile PS Plus' October 2023 games primarily consist of horror titles to coincide with the Halloween season, one RPG shouldn't be overlooked.
Read more »
Igor ShoikhedbrodIgor Shoikhedbrod is the author of Revisiting Marx’s Critique of Liberalism: Rethinking Justice, Legality and Rights (2019 and 2021).
Read more »
My Fiancé Wants to Sleep With Someone Else. I’m Pretty Sure I Know Why.I can't help but think I brought this on.
Read more »