If your partner snores, experiences insomnia, or has a different body clock, sleeping apart might offer a solution.
reveals that more than a third of Americans choose to “sleep divorce” their partners, reflecting a growing trend among couples, including celebrities such as Cameron Diaz and Carson Daly, to prioritize sleep quality.
Sleep divorce involves couples sleeping in separate beds or bedrooms to improve sleep quality. This practice helps avoid common sleep disturbances like snoring, insomnia, differing sleep schedules, and restlessness, which can lead to fatigue and relationship tension. Here’s what you need to know about the trend and its potential benefits for your health.,” was both practical and symbolic.
It became fashionable for couples to sleep together in the Victorian era, but by the late 19th century, medical experts called for a separation once more. In her book,, Hilary Hinds says that medical professionals of the time considered separate beds the healthiest option.
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