Pomegranate seeds add flair and tradition to a Rosh Hashanah salad

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Pomegranate seeds add flair and tradition to a Rosh Hashanah salad
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There are many foods associated with the Jewish New Year, Rosh Hashanah. One of the most beautiful, mythical and symbolic is the pomegranate. It's often part of the holiday meal as a symbol of abundance, knowledge and righteousness. To give a salad some holiday flair and color, food writer Katie Workman adds pomegranate seeds.

FILE - A bucket of pomegranates appear in a kitchen in Concord, N.H. on Sept. 3, 3009. The ruby red fruit, which resembles a large apple but only its seeds are edible, is in season in September. FILE - A sliced pomegranate appears in a kitchen in Concord, N.H., on Sept. 3, 2009. The ruby red fruit, which resembles a large apple but only its seeds are edible, is in season in September. FILE - A bucket of pomegranates appear in a kitchen in Concord, N.H. on Sept. 3, 3009.

The seeds and juice are both sweet and tart in flavor. Like citrus fruit, they taste refreshing and can be bold in flavor. And pomegranates are packed with nutrients.Stephen & Evie Colbert offer a cookbook that’s also a window on their livesYou can add them into salads, rice and grain dishes, or stir them into yogurt. Sprinkle them on baked eggplant and other roasted vegetable dishes. Or incorporate them into tarts, cakes, scones and chocolate desserts.

If you’re buying whole pomegranates, choose ones that are firm and bright in color. Firm and heavy indicates that the arils/seeds are filled with lots of juice. Make sure the fruit is free of brown spots and bruises.

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