Learn how to fight hunger and break a 16-hour fast the right way. FMTNews
Now that you’re sold on the idea of intermittent fasting, here is some tips and frequently asked questions on how to derive the best results for your effort.Lots of it. It keeps you full, and you’ll need to stay hydrated, especially at the beginning. The large reduction in insulin results in the kidneys excreting a lot of excess water and it is important you help the body’s flushing process.
Also, if you’re going longer than 16 hours, it is recommended taking it as an opportunity to learn to do without coffee. Take advantage of the natural alertness that fasting for long periods gives you. Have a nap if you need to, there’s some serious spring cleaning going on in your body at the moment. So rest.Eat fats. When you haven’t eaten for a long period of time, your insulin is extremely sensitive, so don’t go throwing sugar at it. Bring in slow-release carbs later in the day. If you’re not sure what foods are high in fat, Google it.
Ever wondered why bodybuilders inject themselves with insulin? A spike around training is beneficial and only lasts for a few hours. Use it to your advantage.One thing to consider is tailoring your fasts to your activity levels and body fat percentage. If you are already under 12% body fat, fat stores aren’t as abundant to tap into when you run low.
It doesn’t immediately identify itself, simply because mentally, you still feel amazing. But it could result in your muscle mass dropping and an onset of injuries.
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