Experts have warned that consuming high amounts of ultra-processed food is linked with premature death - here are five items you should avoid.
It's widely recognised that the overconsumption of ultra-processed food can lead to serious health issues.
As reports Gloucestershire Live, Dr Chris van Tulleken has explained how ubiquitous UPFs are in food. Dr van Tulleken is an associate professor at UCL and author of Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?. Ready meals It's estimated that 90% of the UK population consumes ready meals, with two-fifths doing so once a week. However, these UPF meals are likely high in salt, sugar, fat, and additives.
In a study by Queen Mary University of London, it was found that an astonishing 97% of cakes and 74% of biscuits sold in stores would merit a "red" traffic light label for sugar content, containing more than 27g of sugar per 100g. The Ruimen Smartwatch currently has impressive reviews from many shoppers who say it is "just as good" as major brands. It's on offer for 21 percent less, reduced to £23.99 from £39.99.
Said to be compatible with most iOS 9.0 and Android 6.0 smartphones, it also meets IP68 waterproof standards, making it suitable for wearing on rainy days. Meanwhile, its low power consumption design means a full charge will last around "five to seven days". Artificially flavoured corn chips While some plain, salted snacks can avoid being ultra-processed foods , many types of corn tortilla chips bear little resemblance to their natural corn origins.
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