Want to take advantage of trail running before it gets too cold?🏃 Experts share safety advice, essential items and other tips for taking a run over natural terrain. | cbc_life
, a running and Nordic ski store in Canmore, Alta., that offers running clubs for beginners and intermediates. "And also just for safety," she adds. "Especially as we get into trail running ... you're always safer in numbers."Essentials for staying safeadvises when it comes to trail running safety.
The philosophy of her Learn To Run clubs is "start slow, build slow and always incorporate a walk component to your running." The technique used is similar to the one they use to train for road running: a one-to-one to start. That means running for one minute, then walking for one minute, then progressing week to week by adding another minute . In addition to pacing yourself, McKendrick recommends walking up steep inclines to save leg strength.
You might think to wear something windproof and water-resistant, but don't forget the importance of dressing in layers, and ones that will wick and dry quickly as you sweat. "Either Merino or a base layer that is designed for high output activity," recommends McKendrick, "it will breathe a bit better than a cotton t-shirt."
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