A good night's sleep can work wonders. 💤 ollywellness ad
Though waking up in the morning might feel a little easier, the end of daylight saving time can wreak havoc on your overall sleep cycle. Combat any potential disruptions by focusing on physical activity: studies have shown that exercise not only
, but also improves the quality of your sleep. And since exercise also releases feel-good endorphins, you'll be improving your mood while you're at it.Take the time change as an opportunity to reexamine your nighttime routine. Sticking to healthy pre-bedtime habits can keep your quality of sleep up year-round — daylight saving time or not.
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