Make getting up early much easier with this guide to becoming a morning person TheCuriosityAcademy
Work on phasing into sleep
And when you’re winding down at the end of the day, it’s best to avoid eating too close to bedtime because then your body is concentrating on digesting food instead of getting into rest mode.In order to train your body into craving food first thing, Nerina recommends breaking your fast as quickly as possible when you wake. This doesn’t need to include a massive meal – “perhaps just a handful of nuts with a banana, or a nut butter and some toast” she suggests.
“Rather than going too far too quick and trying to get yourself to the gym for hours, just start with short, sharp bursts of exercise,” she says. This not only gives your body incentive to get through your initial morning routine, but it also allows it to generate natural energy first thing through endorphins and from your breakfast .There’s a few things we can do around our bedroom to make it more morning person friendly. First of all, we must rethink where we are keeping our phones and other devices.
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