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The Church of St Jude played host to some 34 participants of The Art of Destressing And Letting Go on January 28 and 29. The two-day session on destressing was conducted by Fr Charles Chin.
The second day began with a quick recap of what was learnt the previous day. Fr Charles introduced another technique called Body Scanning 1. He asked the participants to scan their own bodies with the ray of mindfulness, moving systematically from top to bottom and vice versa. They were told not to jump from one sensation to another. After being aware of a sensation, they had to stay with it a little longer and then move on.
Water with positive message made beautiful crystals while the water with negative message made deformed crystals.
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