Keeping fit: how to do the right exercise for your age
Vary your training and keep it fun. Try tag rugby, rowing or boot camp.
If you are a regular exerciser, get advice from an exercise professional to build “periodisation” into your training regime. This involves dividing your training regime into progressive cycles that manipulate different aspects of training – such as intensity, volume and type of exercise – to optimise your performance and ensure you peak for a planned exercise event, such as a triathlon.
For all women, and especially after childbirth, do pelvic floor exercises, sometimes known as Kegel exercises daily to help
Nigeria Latest News, Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Premium Times Director selected for prestigious Reagan Fascell fellowship - Premium Times NigeriaPTCIJ, Joshua Olufemi, has departed for the United States to participate in this year’s Reagan-Fascell Democracy Fellowship Programme of the NED.
Read more »
Presidential election result: Nigeria Stock market loses N196 billion - Premium Times NigeriaNSE on Thursday continued to react negatively to the outcome of the presidential election with the market capitalisation losing N196 billion
Read more »
ZOLA Electric Announces Expansion into Nigeria Market - Premium Times NigeriaZOLA Electric (‘ZOLA’), the leading renewable energy brand in Africa, with 200,00 installations and more than 1,000,000 daily users has announced
Read more »
Nigeria assumes Chair of African Group at UN - Premium Times NigeriaNigeria has assumed the Chairmanship of the African Group at the United Nations for the month of March 2019, succeeding the Republic of Benin.
Read more »
Nigeria controls $48bn new oil, gas projects in Africa - Baru - Premium Times NigeriaOil and gas industry in Africa valued at over $48 billion, the Group Managing Director of the NNPC, Maikanti Baru, has said.
Read more »
Court declares Nigeria's deportation of Cameroonian activists illegal - Premium Times NigeriaFederal High Court in Abuja on Friday declared as illegal and unconstitutional, the deportation of 47 Cameroonians from Nigeria on January 26, 2018.
Read more »
SPECIAL REPORT: Inside the unsafe haircutting practices in Nigeria (2) - Premium Times NigeriaIn this second part on the old hair cutting methods still in use in major Nigerian cities, Kemi Busari highlights the risk in sharing blades and other
Read more »
Nigeria's foreign trade recorded 4th consecutive rise in 2018 - NBS - Premium Times NigeriaThe National Bureau of Statistics (NBS) says foreign trade recorded fourth consecutive rise from N16.29 trillion in 2015 to N32.26 trillion in 2018.
Read more »
Nigeria Air Force reschedules recruitment exercise | The Guardian Nigeria News - Nigeria and World NewsNigeria Air Force (NAF) has announced a change in date of its 2019 trades/non-tradesmen and women zonal recruitment exercise.NAF spokesman Ibikunle Daramola disclosed this in a statement.
Read more »
APC crises deepen as Okorocha, VON DG react to suspension - Premium Times NigeriaAPC crises deepen as Okorocha, VON DG react to suspension
Read more »