Should cheat days be forbidden? What a doctor and certified personal trainer wants you to know first:
I was recently talking to a client about her weight loss goals, and she asked, “Can I have cheat days?” I’ll admit my feathers got a bit ruffled, mainly because it’s a mindset that too often leads to failure.have cheat days. But the more important question is, “Will cheat days support or sabotage your efforts?”
Let’s play out what too often comes from cheating. You’re sailing along, pumped about your weight loss, feeling leaner and energetic. Time to celebrate! Enter “cheat day.” What do I want? A juicy cheeseburger with a large side of fries? A slice of rich and creamy cheesecake? As much meat-lovers pizza as I can possibly eat? It’s cheat day! I can have them all. And you do, because you can.
First issue is your relationship with food. You’re categorizing foods as either “good” or “bad.” If you’re eating a bad food, you’re being bad, right? So you’re bad for eating that piece of cake? “I really must suck. I can’t do this. It’s stupid to think I could. Oh, forget it! I’ll start again tomorrow.”
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