'I’m a child psychologist and I limit my kids to two hours of screen time'
knows that while most have the intention of limiting screentime, it doesn't always work out.
“But then we tend to end up accidentally overusing it and getting really uncomfortable with the amount of“So it’s this accident use of screens rather than the intentional use that I’m advocating.”While there’s no clear guidelines due to the fact research about the long-term effect of tech is still ongoing, Catherine has some guiding rules she stands by.“Over age two, you’re looking at no more than one hour a day of high-quality educational programming.
My number one thing around helping your kids develop healthy technology habits is starting with yourself. The question to ask is, ‘would I be happy for my child to do as I do?’“If your child is finding it really, really hard to turn off their screen - if they’re having a big meltdown that’s showing they’re not really coping.
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