Diane Blackmore dropped down five dress sizes by following Gregg's healthy eating plan
A woman lost more than eight stone in less than a year after being guided by MasterChef's Gregg Wallace.
“So all the things you learn that made you overweight, you have to unlearn, but that doesn’t mean to say it has to be uncomfortable.” “And then you’ve still got your bills going out and your rent on your offices and your staff to pay. So we had to make some staff redundant, close our offices and work from home.
She said: “It was phenomenal what we achieved with so little, but the negative of that was I was sat down for practically two years, day, night, bank holidays, Christmas Day, just working away helping others – I just didn’t think of myself. Diane added that the plan has made her able to identify hunger signs more effectively, which was vital for her weight loss journey, saying: “We try to eat until we’re about 80% full and that is a hard sign to recognise, especially for someone like me that considers myself to be a big eater.”
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