'I Designed This 20-Minute Workout To Kick Your Bum In The Best Possible Way'

All you need is a chair.

Start standing with feet under hips and hands at sides. Hop to right side, pulling navel into spine, and landing on right foot and reaching left hand in front of you while you reach left leg behind right. Repeat on the opposite side.Week 1:5 sets of 25 repsStart standing with feet under shoulders and hands at sides. Squat down, then stand up, lifting left knee into chest, and twisting torso to tap right elbow to left knee while drawing navel toward spine.

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