How You Can Run Your Way to Better Sex

Exercise isn’t just good for your heart health—it’s also really good for your love life:

of 150 minutes of moderate exercise a week improves sexual function and satisfaction.

After crunching the numbers, a clear trend emerged: The more the men and women exercised, the better their sexual function and satisfaction. Women, too, saw their sexual function, including arousal and orgasm satisfaction, improve with higher levels of exercise, especially once they reached levels of about 4 hours per week of running.

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