How to turn frustration and anger into happiness and optimism.

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How to turn frustration and anger into happiness and optimism.
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By learning how to think differently about disappointing events, we can help ourselves feel happier, more optimistic, and more ready to move forward in a constructive way.

When someone lets you down it can be very helpful to give them the benefit of the doubt.who seek counseling at my practice react strongly to disappointment. Some of them become despondent or angry, while others turn to unhealthy coping methods including changing their eating patterns, isolating themselves, or using mind altering substances.

For instance, if your friend did not keep a promise rather than becoming upset at the friend, the event can be viewed through the lens: “I can remain calm as I can accept that sometimes friends do not come through.” Having few expectations allows us to think about and appreciate what we can do in the moment rather than spending time and emotional energy through worrying about whether a particular goal was achieved.When someone else appears to let you down, to better accept what occurs, it can be very helpful to give them the benefit of the doubt.

Or, “Maybe my teammates were unable to focus as well on the game because they had problems at home that distracted them.”

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