Yes, it is possible.
How To Drink Consciously To Savor The Enjoyment & Protect Your Liver Drinking too much during a given night can leave you feeling sluggish and peevish the next day. And for good reason — alcohol is a toxin. Luckily, in moderation, the body knows how to dispose of it.The liver is one of the body's main detoxification organs. The body considers alcohol a toxin, so it's the liver's job to neutralize the threat.
Maybe you set a goal of only drinking for a celebration, whether that's a birthday dinner out, an anniversary, or a holiday. This may cut back your alcohol consumption to just a handful of nights each month. If that doesn't feel realistic for you, even going from drinking four nights a week to one or two is a great place to start. Heck, this 101-year-old longevity-focused neurologist shared on the mindbodygreen podcast that he still enjoys a weekly Friday night martini with his wife.
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