When you resist, avoid, or disregard your thoughts and feelings, you disconnect from and reject yourself. Here's a better way to handle them.
Our thoughts and feelings aren't the problem. It's the meaning we attach to them and the way we act on behalf of them.
A combination of acceptance, compassion, and empowerment can help us with disruptive thoughts that spiral out of control.The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ruminating, and we spiral into a plethora of unwieldy thoughts and feelings. We feelIndividuals just want to feel better and disrupt the cycle but don’t effectively know how to.
-inducing. It depends on how we process things, our past experiences, what we were taught, who we are, etc.Studies have shown that the ability to embrace negative feelings can offer a plethora of benefits.Those who accept all their emotions without judgment tend to be less likely to ruminate on negativity,and less likely to experience negative “meta-emotional reactions”Doing all that takes concerted commitment and practice. Our mind perpetually pulls at us to get rid of discomfort.
Notice your bodily sensations and what it’s bringing up for you. Do a brief body scan from the top of your head to the bottom of your feet. We often holdDeactivate the mind and body.
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