Constant worrying can be draining and debilitating, but there's a few simple ways to try to reduce these thoughts.
Most people worry on a daily basis about small things; did you turn your straighteners off before you left the house? Did you forget your keys?
For Mental Health Awareness Week we’re looking at the most searched questions on Google surrounding mental health, and unsurprisingly, worrying comes near the top. By limiting these thoughts to a specific amount of time, you are more likely to look for a solution too, rather than just dwelling on them.
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