These sleeping tips will stop you tossing and turning in the blazing heatwave
has said: “It’s really important to remember that there are some people whose health suffers in hot weather.
“Older people, those with underlying health conditions and young children may all feel the ill-effects."Shut windows and pull down shades when it's hot outside - open windows only when it's cooler Stay out of the sun during the hottest times of day - 11am to 3pm - if you're vulnerable to the effects of heatDrink cold drinks regularly and avoid alcohol, caffeine and drinks high in sugarIdentify the coolest room in your house so you know where to go to keep coolCheck on friends, neighbours and relatives who may be less able to look after themselves
When enjoying the sunshine it's important to protect yourself against harmful UV radiation that can cause skin cancer.
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