These simple exercises will help you learn self-acceptance
Anna Barnes, author of How to Fall In Love With Yourself: A Self-Acceptance Journal, shares her actionable advice on how to dismiss negativity and focus on what’s good for you., by Anna Barnes.
Sifting through the junk to discover our true selves and what’s good for us can be like searching for that proverbial needle in a haystack. It can lead us to feeling like we’re treading water and not really going anywhere.Not knowing what to do with your life or what to do next can hit you at any age. But it doesn’t mean you’re a lost cause .
and being part of a supportive, like-minded group. Sharing your skills with others, providing an empathetic ear to someone in need, or simply volunteering your time to a good cause, can all help to grow your self-love and feelings of goodwill in your life as a whole. Research has shown that people who help others have improved self-worth and even live longer!
But where do you start? It doesn’t always come naturally, as we worry that the world won’t accept us if we are true to ourselves. In a recent study by psychologists on self-awareness, the results showed that only ten per cent of us are self-aware and therefore in alignment with our true selves. How can this number be so low? Are we all too scared to express ourselves? It would seem so.
Nigeria Latest News, Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Love Island fans think producers are not being subtle about their favourite coupleI mean, it kind of does make sense...
Read more »
Love Island viewers think Liberty and Jake have quit the show days before finalLiberty Poole and Jake Cornish are seen making a big announcement in a teaser for Friday's episode of Love Island
Read more »
Sex And The City fans think Kim Cattrall just threw the ultimate shade at the rebootKim Cattrall has been accused of throwing shade at the Sex And The City reboot (and Sarah Jessica Parker) with her latest Instagram caption.
Read more »
Sex And The City fans think Kim Cattrall just threw the ultimate shade at the rebootKim Cattrall has been accused of throwing shade at the Sex And The City reboot (and Sarah Jessica Parker) with her latest Instagram caption.
Read more »
What are military families like mine supposed to think now, Joe Biden? | Brooke KnisleyMy dad gave so much in Iraq. His fellow service members then gave everything in Afghanistan. Today, we’re left with the feeling that none of it mattered
Read more »
Anne Bean: ‘People said Yoko Ono ruined the Beatles. I think the Beatles ruined her’The performance artist on her new 10-hour work, rethinking her distance from feminism, and why she told Malcolm McLaren her avant garde covers band was ‘unmanageable’
Read more »