A fitness guru has revealed a sleep technique used in the army to help soldiers fall asleep fast, with a “military brat” claiming it “definitely works”.
“This technique was developed in the military to allow soldiers to fall asleep at any time, any place, even on the battlefield when the environment is extremely uncomfortable and there’s a lot of noise happening – sleep for a soldier is crucial,” he said.
To start with, take some deep breaths and start relaxing each and every part of your body – from head to toe.“Relax your eyes, your cheeks, your jaw and focus on your breathing. Now go down to your neck and your shoulders. It involves calming and relaxing each section of the body one at a time. Picture: TikTok/justin_agustin
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