Home Remedy Alert! PROBLEM: Difficulty falling, staying asleep, try Magnesium

Low levels of this mineral may make it harder for you to fall or stay asleep. Studies show that magnesium supplements may improve slumber in older people and th

Studies show that magnesium supplements may improve slumber in older people and those with restless legs syndrome.Women need 310-320 milligrams per day, while men need 400-420 milligrams.Courtesy: WebMD.

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