You, too, can follow their lead and improve your mindset on the run.
, a trail and ultrarunner living in Lake Tahoe, California. Some days, his runs are mind-clearing meditations, where he’s barely thinking about anything other than the majesty of nature. On others, he specifically ponders what’s going on in his life, aiming to solve problems.
“I would go out, come back in and then think about what I went through mentally, physically, spiritually, emotionally during that run,” he tells. “There’s a lot of value in in that reflection, and recognizing what you were going through and how it impacted you instead of just kind of doing it and then it’s over.”Now, he’s continued the practice, writing reflections in the blank spaces of one of the early proofs of the book.
English Gardner receives the baton from Teahna Daniels during the 4x100m relay at the Tokyo Olympics.After her junior season at the University of Oregon in 2013, Gardner moved from Eugene to Los Angeles to start her career as a professional athlete. Finding her footing in the big city, and on the sport’s biggest stages, wasn’t easy.
That victory came as Gardner managed a serious episode of depression and anxiety, a struggle about which she’s spoken. Mindfulness and meditation, along with support from her family and professionals, helped her regain stability, she says. And talking about it enabled her to spread the message of meditation’s powers to others—she began a formal relationship with the appRelated StoryNow, before each workout on the track, Gardner walks a lap, shutting out external noise and listening to her body.
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